Here's a recipe that is PERFECT for a
PLANT BASED Diet
that is completed in an
Instant Pot!
(this recipe can be made without an instant pot - just not as fast!)
that is completed in an
Instant Pot!
(this recipe can be made without an instant pot - just not as fast!)
This recipe has
NO dairy,
NO meat &
NO oil!
Here's a healthy method of making a GOOD & tasty soup that will hit the spot. It's a soup with a spicy kick - perfect with a "Mexican Cuisine" twist! Add some healthy chips, cilantro, avocado... to enhance the flavor!
1/2 cup Water
1 Onion; chopped
3 cloves of Garlic; chopped
1 Jalapeno, chopped
1/2 cup shredded Carrots1 Bell Pepper; chopped (I used red - sweeter taste)
4 tsp. ground Cumin
2 tsp Chili Powder
1/4 tsp Red Pepper Flakes
1 can (15 oz.) Corn; drained
3 cans (15 oz.) Black beans; drained
4 cups Vegetable Broth
2 Tbsp. Lime Juice
1/4 cup Cilantro; chopped
Salt & pepper - to taste
Toppings: avocado, tortilla chips, jalapeno, cilantro...
In the instant pot, on SAUTE' setting - add 1/2 cup of the broth, chopped onions, jalapeno and garlic and saute' for 3-5 minutes. Add carrots, bell pepper, cumin, chili powder, red pepper flakes, beans, corn and broth.
Switch to SOUP mode - set for 15 minutes and cook. Following the instant pot cooking manual - release the steam. Remove lid carefully. With an immersion blender, blend about half of the soup, still leaving whole beans in tact. Blend more for a smoother texture or less for a chunkier texture, depending on preference. Stir in lime juice and cilantro. Do a taste test to see if needs more salt or pepper and adjust accordingly. Serve with your favorite toppings. Enjoy!
Interested in making your own VEGETABLE BROTH - try this link out! It's much better than the store bought brands - that's a promise!
Thanks for stopping by - wishing you an AWESOME day - Remember to hug the ones you love, until next time...
