2019 15 Bean Soup Recipe; Plant Based in an Instant Pot


Here's another recipe that is 
PLANT BASED &
prepared in an
Instant Pot
(this recipe can be made without an instant pot - just not as fast!  

This recipe has

NO dairy, 

NO meat & 

NO oil!  


Here's a healthy method of making a hearty soup  that is super tasty!   It's convenient to use a few ingredients along a 15 bean mix and have a hot meal on the table.  This soup goes well served with cornbread, crackers or pita chips!   

For faster cooking results - soak the 15 Bean mix overnight!  But you can still prepare this soup WITHOUT soaking - just bump up the cooking time to 50 minutes! 


Image result for 15 bean soup
15 Bean Soup
1 (20 oz) bag of 15 bean soup dried bean mix
8 cups of water
1 onion; chopped
3 cloves garlic; minced
1/2 cup shredded or sliced carrots
2 Tbsp. Lemon juice
1 (10 3/4 oz) can condensed tomato soup
1 tsp paprika
1 tsp smoked paprika
1 tsp chili powder

In the instant pot, on SAUTE' setting - add 1/4 cup of the broth, chopped onions and garlic and saute' for 3-5 minutes.  Add beans and water.

Switch to MANUAL mode - set for 35 minutes (along with a natural release of 10 minutes) and cook. Following the instant pot cooking manual - release the remaining steam.  Remove lid carefully, and add the remaining ingredients (spices, tomato soup and lemon juice).  For a creamier texture - blend a cup or two of soup in a blender and blend until smooth.  Add back into bean mixture.  Adjust salt and pepper to taste. 



Refrigerate leftovers.  We store soup in mason jars for an easy take-out lunch or supper!  Would LOVE to hear from you and see how you prepared your 15 Bean Soup!  

Interested in more "Plant-based" recipes?  Here's a link to a great Pasta salad recipe.  Like roasted vegetables - here's a link for this recipe!  Here's another INSTANT POT soup recipe for Carrot Ginger Soup here.

Thanks for stopping by - wishing you an AWESOME day - Remember to hug the ones you love, until next time...

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