Here's another recipe that is
PLANT BASED &
prepared in an
Instant Pot!
(this recipe can be made without an instant pot - just not as fast!
Instant Pot!
(this recipe can be made without an instant pot - just not as fast!
This recipe has
NO dairy,
NO meat &
NO oil!
Here's a healthy method of making a hearty soup that is super tasty! It's convenient to use a few ingredients along a 15 bean mix and have a hot meal on the table. This soup goes well served with cornbread, crackers or pita chips!
For faster cooking results - soak the 15 Bean mix overnight! But you can still prepare this soup WITHOUT soaking - just bump up the cooking time to 50 minutes!
For faster cooking results - soak the 15 Bean mix overnight! But you can still prepare this soup WITHOUT soaking - just bump up the cooking time to 50 minutes!
15 Bean Soup
1 (20 oz) bag of 15 bean soup dried bean mix
8 cups of water
1 onion; chopped
3 cloves garlic; minced
1/2 cup shredded or sliced carrots
2 Tbsp. Lemon juice
1 (10 3/4 oz) can condensed tomato soup
1 tsp paprika
1 tsp smoked paprika
1 tsp chili powder
In the instant pot, on SAUTE' setting - add 1/4 cup of the broth, chopped onions and garlic and saute' for 3-5 minutes. Add beans and water.
Switch to MANUAL mode - set for 35 minutes (along with a natural release of 10 minutes) and cook. Following the instant pot cooking manual - release the remaining steam. Remove lid carefully, and add the remaining ingredients (spices, tomato soup and lemon juice). For a creamier texture - blend a cup or two of soup in a blender and blend until smooth. Add back into bean mixture. Adjust salt and pepper to taste.
8 cups of water
1 onion; chopped
3 cloves garlic; minced
1/2 cup shredded or sliced carrots
2 Tbsp. Lemon juice
1 (10 3/4 oz) can condensed tomato soup
1 tsp paprika
1 tsp smoked paprika
1 tsp chili powder
In the instant pot, on SAUTE' setting - add 1/4 cup of the broth, chopped onions and garlic and saute' for 3-5 minutes. Add beans and water.
Switch to MANUAL mode - set for 35 minutes (along with a natural release of 10 minutes) and cook. Following the instant pot cooking manual - release the remaining steam. Remove lid carefully, and add the remaining ingredients (spices, tomato soup and lemon juice). For a creamier texture - blend a cup or two of soup in a blender and blend until smooth. Add back into bean mixture. Adjust salt and pepper to taste.
Interested in more "Plant-based" recipes? Here's a link to a great Pasta salad recipe. Like roasted vegetables - here's a link for this recipe! Here's another INSTANT POT soup recipe for Carrot Ginger Soup here.
Thanks for stopping by - wishing you an AWESOME day - Remember to hug the ones you love, until next time...
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