We did it - KV and I have joined the
F3 21-Day Challenge!
You can check it out here! Another perk of "living in a small town" - we all can support each other in getting healthier! Stephanie (the owner of F3) has researched to find that if you do something for 21 days - that it will become a habit! We've needed a incentive and here it is - we even get a FREE shirt (ooooh!). The gym was packed last night at 9 PM - WOW!
COME JOIN US!
Last year, KV and I were SO DEDICATED in working out & diet - for 6 mo. KV lost SO MUCH weight... he became the "Workout Beast"! I changed the shape of my body; but NO weight loss (I'm in my pre-menopausal stage... argh!). So I lost interest... and eventually, my attitude tainted KV's enthusiasm and we both forgot to eat and workout healthy - though KV still runs... (read about "The Challenge" in KV's blog) its ALL MY FAULT "sob"... so I've repented and now have taken the challenge!
If I could just fit into my clothes "comfortably" again... that's my wish. SKINNY isn't me, but a healthy, slimmer me would be great!
Hope you have a great day! 2 more days until the weekend! Happy Day!